SHREVEPORT, La. - This week's Courtney's Kitchen focuses on an important part of healthy eating: Getting more fruits and vegetables into your daily routine.
KTBS contributor and registered dietitian Courtney Butts says fruits and vegetables provide essential nutrients, including fiber, vitamins, minerals, and antioxidants that support overall health. One of the easiest ways to maximize those benefits is by "eating the rainbow," or choosing produce in a variety of colors.
Most adults should aim for about 2 cups of fruit and 2½ cups of vegetables each day. Rather than trying to count every serving, fill about half of your plate with fruits and vegetables at most meals and gradually incorporate a wider range of colors throughout the week.
One strategy she recommends is batch-prepping roasted vegetables at the beginning of the week.
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Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.