The Nutrient-Packed Fruit Families are Adding to Their Fruit Bowls

With its vibrant golden flesh, smooth skin and juicy tropical-sweet flavor, an option like Zespri SunGold Kiwifruit makes it easy to enjoy a snack that’s as delicious as it is nourishing. Whether packed into lunchboxes, sliced over breakfast or enjoyed straight from the fruit bowl, it’s a simple way to add more nutrition to everyday routines.

Why Every Bite Matters 

Kiwifruit is one of the most nutrient-dense fruits available, making it an ideal choice for busy families looking to maximize nutrition with minimal effort. When time is tight, choosing foods that deliver whole food nutrition becomes essential.

Naturally packed with vitamins and minerals, Zespri SunGold Kiwifruit provides 100% of your daily vitamin C needs in just one fruit. They also provide potassium to support normal muscle and nerve function, vitamin E to help protect cells from everyday damage and folate to support healthy cell growth and development.

Sweet Flavor, Endless Possibilities

The versatility of sweet kiwifruit allows it to pair beautifully with everything from smoothies and yogurt bowls to salads, desserts and savory dishes.

For a fresh twist on breakfast, brunch or an afternoon snack, try this Kiwi and Whipped Feta Toast. Creamy whipped feta, ripe avocado and slices of sweet kiwi come together for a delicious balance of vitamins, minerals and vibrant flavor that’s as nourishing as it is satisfying.

Discover more delicious ways to get more nutrition from every bite, including recipes, at Zespri.com.

Kiwi and Whipped Feta Toast

• 3/4       cup crumbled feta cheese
  
• 1/4       cup plain Greek yogurt
  
• 8          small rustic bread slices, 3/4-inch thick, toasted
  
• 2          Zespri SunGold Kiwifruit, peeled and thinly sliced
  
• 1          firm but ripe avocado, peeled, pitted and sliced
  
• extra-virgin olive oil
  
• fresh basil

1. In small food processor, process crumbled feta cheese and Greek yogurt until smooth.
2. Spread equal amounts onto bread slices and top with alternating slices of kiwi and avocado.
   
3. Drizzle lightly with olive oil and sprinkle with basil before serving.

Optional: Add 1 tablespoon tahini sauce to feta for richer flavor.

Variation: Omit avocado and use three kiwis. Sprinkle lightly with chopped Kalamata olives. Drizzle with extra virgin olive oil and sprinkle with snipped fresh oregano and crushed red pepper flakes.